Liz Mulvany

Diploma of Professional Pilates Instruction (NPT)

POP Pilates Instructor

Exercise and Sport Science Student (Deakin University)

Liz is an enthusiastic Pilates instructor who enjoys helping people of all ages achieve their goals and improve their quality of life through Pilates. She continues to develop her skills and knowledge through ongoing education of exercise science at Deakin University. She ensures the most current Pilates practices are implemented with her clients by staying up to date with the latest research.


Liz is also a premier Highland Dancer who has performed for her majesty the Queen and to audiences around the world; Australia, Europe, North America and South Africa. She is a competitive solo dancer, and a member of the Premier Highland Dance Company, OzScot Australia. She is also an incredibly talented artist - crazily gifted in all she does.


Liz's special areas of interest are in improving musculoskeletal conditions, women's health, (pre-natal, post-natal), as well as enhancing athletic/dancer conditioning & working with children/teens. She is also on-Core's POP Pilates Instructor!

"Beautiful Liz started as a client at on-Core for a long while before she decided to complete her Diploma of Professional Pilates Instruction in 2018 at 'Aligned for Life Pilates' through National Pilates Training as well as starting her Exercise & Sports Science Degree at University! She is a young, driven, passionate & very intelligent lady wise beyond her years. Liz is consistently wanting to learn, improve & works extremely hard. I adore having her gorgeous, talented self in the Studio. I have constant positive feedback from those clients lucky to have her. Keep up the fantastic work Liz!"





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