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    on-Core Pilates Workouts
    PilaTINIES Class!
    33:46

    PilaTINIES Class!

    PilaTINIES Class: This is a Pilates Class for Kids, specifically designed for children 5-8 years of age, although anyone can do this Class:) My 5 year old daughter, Evie is helping to demonstrate the exercises. We add music & dancing to our Virtual Kids Classes & "in Studio" ones for a bit more fun, at the beginning & end of the Class. This video has no music attached to it. I hope that Kids all around the World can benefit from doing Pilates movements - that their confidence, posture, alignment & mobility improves! ~ Love, Danni xo
    PilaTWEENS Class
    37:51

    PilaTWEENS Class

    This is a Pilates Class specifically designed for Tweens - Kids aged 9-12 years of age - but anyone can do this class! A focus on breathing, alignment, movement & strengthening the body is prominent here. I hope all the Tweens out there enjoy this workout:-) ~ Love, Danni x
    Mobility Mondays!
    30:16

    Mobility Mondays!

    MOBILITY MONDAYS: Start your week off right with some movements to help you feel more stretched, relaxed & uplifted. I also hope you feel like you've worked those bodies:-) A half hour Pilates Class for anyone & everyone!! ~ Love, Danni x
    Torturous Tuesdays!
    31:23

    Torturous Tuesdays!

    TORTUROUS TUESDAYS: Get ready to feel the burn! I hope you enjoy this mini half hour workout to tone, strengthen & make the body feel alive. For anyone & everyone but please modify, regress, if anything is too tough. ~ Love, Danni x
    Wobbly Wednesdays!
    27:41

    Wobbly Wednesdays!

    WOBBLY WEDNESDAYS: Work on your balance & core with this short Hump Day Workout. Balance is so important as we age! Please make sure your core is switched on & you are breathing when balancing. Enjoy! ~ Love, Danni x
    Tummy, Toosh & Thigh Thursdays!
    31:05

    Tummy, Toosh & Thigh Thursdays!

    TUMMY, TOOSH & THIGH THURSDAYS: This mini workout is one that mainly focuses on working those stomach muscles, buttocks & thighs/quads but you will get an all over body workout. Happy Thursday & enjoy! ~ Love, Danni xo
    Freedom Fridays!
    28:23

    Freedom Fridays!

    FREEDOM FRIDAYS: Get your body feeling free, aligned & stretched after this short energising workout! Grab a bath towel if you don't own a Theraband or magic circle for some nice stretches at the end! Have a wonderful weekend ahead!! ~ Love, Danni x
    Mums & Bubs Workout!
    55:12

    Mums & Bubs Workout!

    MUMS & BUBS WORKOUT: This is an almost 1 hour workout which you can complete all of, or just parts. A lot of the exercises can be done with or without your bubba:-) With a focus on postpartum recovery together with movement of the whole body & fun, I hope you feel good after doing this workout. Anyone can complete this though even if you don't have a baby! ~ Love, Danni xo

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    T: 0422 918 153

    Contact

    Danni@oncorepilates.com.au

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