Barre Fitness Classes
This class is a combination of Pilates, Dance & Fitness.
A Ballet Barre is used with balls & therabands.
Barre Classes are a low impact, high intensity workout combining the best of all the things from standing pilates work, short cardio intervals, to dance moves in a ballet class. The class is accessible for everybody and all levels of fitness.
With the flowing sequences in a Barre Class you will feel like your body is re-aligned, balanced and centered. Best of all you will feel more connected to your body, giving you a sense of self and confidence which can be only be ignited through the joy of movement.
10 participants maximum for this class.
You can pay casually or purchase a 10 or 20 pass.