Certificate IV in Pilates Matwork Instruction (91492NSW)
Certificate IV in Fitness
Heather has been working part time in the fitness industry for over 5 years. Since her teen years she has always been into fitness and enjoyed being active. As the years have gone on and high intensity exercise has taken its toll on the body, she decided that she was going to need other forms of exercise that were not going to be so demanding on the joints of the body to keep her fit and healthy.
Heather had been looking at Pilates for quite some time and in 2014 decided that this is what she wanted to do for her clients - as well as keeping her own body strong. Once she started her training with Aligned for Life Pilates she couldn't believe the benefits it was having and she has not looked back since.
Combining both Pilates and Fitness training enables her to be able offer her clients a mix of strength, cardio and stretching workouts which are suitable for both young and old and offers variety so they never get bored!
"Heather is a gorgeous Pilates Instructor - on the inside & out - who combines her fantastic PT fitness background & training into her Pilates Matwork Classes for the best workout! She is an easily likable, approachable & reliable gift to the Studio with a fabulously fit body to match!"