BLISS by KB.

Bliss Workshop - Stretch, release and breathing workshop

By KB Lee at on- Core Pilates Studio

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Overview;

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The name of the workshop is called Bliss. The workshop is something KB has curated from the things she has learnt over her Pilates journey. For the past two years, she has been running these workshops around studios in Melbourne & is excited to bring this to Upwey at on-Core!

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It's a 75 mins guided series of breathing, stretching, rolling and self-massage techniques.

Some other benefits about this workshop:

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- Releases tight knots and become more flexible

- Reduces anxiety

- Recovery from injury or heavy exercises

- Discover your movement patterns

- Feel areas in your body that are free and mobile and others that are more restricted

- Improve on breathing patterns and use breath to release tension

- Awaken your proprioceptors.

- Conscious or healthy breathwork:  can improve our health on many levels. Whether this is improving the immune/respiratory system, detoxifying our cells, making a decision during an emotional situation or increasing a greater sense of presence by focusing on the mind-body connection, it aids us physically, mentally and spiritually. 

 

 

How it’s run: Open with postural check in, spending a couple of minutes on each area to release trigger points followed by gentle stretches. We will spend the last section learning/practicing about different breathing techniques. Finishing w/ postural check in to notice any changes. Closing: Optional for clients to stay back for tea and nibbles.

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Props: We will be using some small apparatus such as Frankline balls, spikey ball, foam roller, noodles, which will be provided in the studio.

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Who: This class is open to anyone with an interest in maintaining mobility, recovering from workout, injuries, tightness or reducing anxiety, with breathwork - enhancing physical performance and so much more!

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** All participants should be able to get on/off the floor. We have 2 trap tables & one bench so we can accomodate 3 clients this way if they are unable to get onto the floor.

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When: Saturday 21st June 2025, 11:30am at on-Core Pilates Studio: Shop 1, 9 Main Street, Upwey. You can book directly on this website under "Bookings." Just sign up if you are not attending this Studio.

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Cost: $50 for Clients & $55 for participants who do not attend the Studio.

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BYO: Towels, drinking water, yoga mats. Everything else will be provided & Franklin Balls which will be used in this Workshop will be for sale at the Workshop as well. During breathwork, you can sometimes get a bit cold so you can use your towel to cover yourself.

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** Take home Gift: Release and Breathwork sheet

Sale on workshop day: Franklin balls, Pilates session packs at a discounted rate.

Win a BLISS PACK - Breath easy diffuser oil and pilates socks with a discount at the next Bliss workshop to use for yourself or for a friend/to pass on to someone else. 

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• KB will use a special diffuser oil called “Breath Easy”  by Perfect potion for the workshop.

 

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